If you read Trench even occasionally, you're probably pretty familiar with UK rap legend Klashnekoff by now. Here he is, back in 2005, taking a break from recording his third full-length album Lionheart: Tussle With The Beast at a studio in Walthamstow, to give a quick interview to Run The Road Vol. 2 and dole out some advice to the younger generation.

Some of the gems he drops on us include punctuality, research and a warning to "own your shit", a lesson that more and more artists are finally taking on board.